WOD:
#devil-ish
EMOM 24
Min 1: 200m Run
Min 2: :40 Plank Hold
Min 3: 50 Double Unders
Min 4: 6-8 Devil Press (50/35lbs) *Scale 35/20
CASHOUT:
#armor
1-3 Rounds
Max Ring Dips
20 Close Grip Narrow Floor Press
30 Banded Pull-aparts
WORKOUT OF THE DAY, MARCH 27TH 2023
Tom
March 26, 2023
