Just wanted to send out a special YOU ARE AWESOME to all of our Lahaina CrossFit Ohana!  Thank you for always welcoming our visitors with open arms, having a smile on your face, and sharing plenty of Aloha.  Make it a great day! 

WOD:

#annies on the run (18 min Cap)

100 Double Unders (Sub 2:1 singles)

50 Ab Mat Sit-ups

200m Run (200m Row if needed)

80 DU

40 Sit-ups

200m Run

60 DU

30 Sit-ups

200m Run

40 DU

20 Sit-ups

200m Run

20 DU

10 Sit-ups

200m Run

CASHOUT:

#pump up

3-5rds 

**Scale number down to 5 if needed

10 Ring Dips/Bench Dips

10 Feet Elevate Pushups (20in)

10 HR Pushups

10 Hands Elevated Pushups (20in)