WOD:
#I Workout
25 Min EMOM
Min 1: 15/12 Cal Row (Scale to 12/10)
Min 2: 10 Burpees (Scale to 8)
Min 3: :40 sec Plank
Min 4: 12/10 AirDyne Bike (Scale to 10/8)
Min 5: Farmer Carry 2 Down/Backs (70/53lbs)
CASHOUT:
Foam Roll/Lacrosse Ball/Banded stretches
A Kilo website. All rights reserved
“Kama’aina, local residents, your first session is FREE! You are welcome to attend any of our regularly scheduled CrossFit Classes (excluding Saturday AM). Click HERE for our schedule. Please arrive 15 minutes early to complete your waiver and to assure you are on time.
