Are YOU signed up for the NoBull CrossFit Games Open? If not, click HERE to sign up and learn all about this fun event. 

Information can be found HERE as to how Lahaina CrossFit will be conducting the Open for the next 3 weeks. Please take a look at the class schedule as there will be slight adjustment to the Friday Class schedule only. 

If you have any additional questions please contact Coach Tom or Coach Janelle. 

WOD:

#pick your path

AMRAP 22

20/16 Calorie ANY Machine (Assault Bike, Erg Bike, Row or Ski Erg)

30 Alternating Power Snatch OR Single Arm Devil Press (50/35lbs) *Scale to 35/25lbs

40 Russian KB Swings (70/53lbs)

50 Air Squats OR Alternating Bodyweight Lunges

:60 Plank

CASHOUT:

4 Rounds

10 Barbell Curls

20 Banded Tri Press Downs