WORKOUT OF THE DAY, MARCH 12TH 2020

WE ARE GETTING CLOSE TO OUR GOAL!  TICKETS ON SALE UNTIL SATURDAY MORNING!  

As you know, we are doing a raffle entry/drawing for ONE FREE YEAR MEMBERSHIP! ALL proceeds are going towards new Concept Erg Bikes…you know…the one that everyone always wants to use, but there are only 2….our goal is to earn enough funds to purchase 2 or more! Raffle Tickets are 1 entry for $50, 2 entries for $75, and 3 entries for $100. One lucky member will earn ONE FREE YEAR! All of us will win more Erg Bikes!!! It’s a win win for everyone! You can even gift your raffle ticket if you choose. 

WOD:

#devilishlyfun

10 Rounds for time:

15/12 Cal Row or 12/9 Cal Assault Bike

5 Devil Press 50/35lbs  *Scale to 35/20lbs

CASHOUT:

#oddobject

1-3 Rounds

500m Ski Erg

10 Double KB Swing (*Athlete Choose load)

Double KB Front Rack Carry 50ft

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