WORKOUT OF THE DAY, MARCH 13TH 2017

Here’s to another amazing week!

Reminder – 17.3 can be done during our 10am Open Gym. 

STRENGTH: (15 min) 

Back Squat

3 sets of 4 @80%

BeachFit Strength will do:

EMOM 12

Min 1:  10/8 Cal Air Dyne

Min 2:   10 Goblet Squats

WOD:

#perspective

AMRAP 12:

300m Row (Can run 300m or Ski Erg if Rower being used)

12 Push Presses (Rx 115/75lbs)  Rx+ 35lbs/25s Dumbbells

16 Front Rack Step Back Lunges (R/L=2) Rx+ 35/25lbs Dumbbells

*DBs in hang position

OPTIONAL OLYMPIC WORK:

#Power snatch

60%/2
65%/2
(70%/2)3
75%/2

 

 

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