Here’s to another amazing week!
Reminder – 17.3 can be done during our 10am Open Gym.
STRENGTH: (15 min)
Back Squat
3 sets of 4 @80%
BeachFit Strength will do:
EMOM 12
Min 1: 10/8 Cal Air Dyne
Min 2: 10 Goblet Squats
WOD:
#perspective
AMRAP 12:
300m Row (Can run 300m or Ski Erg if Rower being used)
12 Push Presses (Rx 115/75lbs) Rx+ 35lbs/25s Dumbbells
16 Front Rack Step Back Lunges (R/L=2) Rx+ 35/25lbs Dumbbells
*DBs in hang position
OPTIONAL OLYMPIC WORK:
#Power snatch
60%/2
65%/2
(70%/2)3
75%/2