WOD:

#legs…what legs?

AMRAP 16

15-30-45 (11-21-31 Cals for Echo/Assault Bike)

Wall Balls 20/14

Box Jump Overs 24/20″

Calorie Row*

*On the Last round, continue on the Rower for Max Calories until time expires

STRENGTH:

#Clean & Jerk Complex

10:00 to Establish a Heavy Complex

Power Clean + Hang Squat Clean + 2 Jerks

*Can sub DB’s if like, DB Power Clean + DB Hang Squat Clean +2 DB Jerks

FINISHER:

2 Rounds (8 min Cap)

25′ Double DB OH Lunge Steps 50/35s *Scale to 35/25lbs

1 Legless Rope Climb

1:00 Rest

2 Rounds

50′ Double DB Front Rack Lunge Steps 50/35s

3 Rope Climbs