RUN CONDITIONING:  (15 min)

3 sets of: 4x200m, :20 rest

Rest 1 minute rest between sets

WOD: (16min Cap)

#Leg Up

5 Rounds:

21 Calorie Row or 15 Cal Assault Bike 

15 Wallballs (20/14lbs)

9 Deadlifts (225/155lbs) **BeachFit will do Double KB Deadlifts

CASHOUT:

21 Strict HSPU
Rest 1:00
18 Strict HSPU
Rest :45
15 Strict HSPU
Rest :30
12 Strict HSPU
Rest :15 rest
9 Strict HSPU

*Scale Reps in half if needed. Scale to Inverted Pushups or Seated Strict DB Press.