WOD:

#lung burner

3rds for time: (10 MIN CAP)

15 Thrusters (95/65lbs) (UnLoaded is 30 Wall Balls)

60 Double Unders (120 Singles)

Rest 5 Min from the time you are finished, then..

#kick in the door

4rds

5 Deadlifts (315/225lbs) *Approx 65% of 1RM  (Unloaded 15 KB Deads)

10 Bar Facing Burpees

15 C2B Pull ups (Scale/UnLoaded Ring Rows)

1 minute rest between Rounds