The OPEN is HERE! 21.1 is upon us! Take a look HERE for the official CrossFit Games standards for 21.1. 

Information can be found HERE as to how Lahaina CrossFit will be conducting the Open for the next 3 weeks. Please review the class schedule and adhere to the Open Validation time (10am).

Monday: 6-8am Open Gym, 8am and 9am Class, 10am CrossFit Open Validation time. (We know this may not be ideal for some but please understand we are doing our best to accomodate for ALL – classes and drop ins)

If you have ANY additional questions please contact Coach Tom or Coach Janelle. 

WOD:

#wandavision

AMRAP 10 Minutes
20 Weighted Ab Mat SitUps (Rx+GHD Sit Ups)
10 Burpee Pull Ups

-Rest 5 Minutes-

AMRAP 10 Minutes
20 Wall Balls (20/14)
10 Burpee Pull Ups

Target: 4+rounds

#Back Squat
– 3 sets x 1 reps @ 95% 1RM Back Squat 
* Rest 60-90 secs between sets

#Front Squat
– 10 sets x 3 reps @89% 1RM Front Squat 
* Rest 60-90 secs between sets

OPTIONAL BARBELL CYCLING:

5 Sets (1 Set every 0:45)
6 Power Snatches (95/65) (must be touch’n go/unbroken)
-Rest 1 minute-
5 Sets (1 Set every 0:45)
5 Power Snatches (115/80) (must be touch’n go/unbroken)
-Rest 1 minute-
5 Sets (1 Set every 0:45)
4 Power Snatches (135/95) (must be touch’n go/unbroken)

*Scale to 75/55, 95/65, 115/75 if needed