WORKOUT OF THE DAY, MARCH 15TH 2023

#bunny hop (12 Min Cap)

21-18-15-12-9-6-3

Burpees to 6″ Target

40 Double Unders *60 Single Unders or 6/4 Cal Ski

STRENGTH:

#Back Squat

Every 2:30 for 15:00

Complete 5 Reps increase weight across sets

FINISHSER:

#decesions (7 min Cap)

For Time 30 Thrusters 95/65 (75/55)

1:00 Rest

20 Thrusters (115/75) [95/65] Rx+155/105

1:00 Rest

10 Thrusters (155/105) [115/75] Rx+205/145

Tom March 26, 2023

Tom March 23, 2023

Tom March 23, 2023

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