WOD:

#final countdown

AMRAP 2: 300 Meter Run(Star Noodle), Max Overhead Squats (135/95) **Scale to Front Squats *** UnLoaded Goblet Squats

Rest 1:00

AMRAP 2: 20/15 Cal Row, Max Wallballs (20/14)

Rest 1:00

AMRAP 2: 300 Meter Run, Max Handstand Pushups **Scale Push Press (115/75lbs) 

Rest 1:00

AMRAP 2: 20/15 Cal , Max Overhead Squats (135/95) **Scale to Front Squats ***UnLoaded Goblet Squats 

Rest 1:00

AMRAP 2: 300 Meter Run, Max Wallballs (20/14)

Rest 1:00

AMRAP 2: 20/15 Cal, Max Handstand Pushups **Scale to Push Press (115/75lbs) ***UnLoaded Inverted Pushups

CASHOUT:

1-3 rds

:40 Sec Plank

30 Medicine Ball Mountain Climber (R/L=1)

20 Flutter Kicks (R/L=1)

10 Superman (Rx+ Candlestick=Super man to Hollow)

COMPETITORS:

1. Barbell Conditioning
4 Rounds for time of:
1 Power Snatch, 245/165
2 Overhead Squats, 245/165
3 Power Cleans, 245/165
4 Front Squats, 245/165
3 minute rest between rounds

2. Conditioning
3 Rounds for time of:
400m Run
21 Kipping HSPU