So what do you all think about 18.4?
Below is our judging times for 18.4. We ask that if you plan to complete the Open WOD for a score that you stick around for 1 Heat and help judge as well. Mahalo in advance.
Friday: 10-11:15am and 5-6:30pm – Please plan accordingly, as the last heat will have to be complete by 6:30.
Saturday: 9-10:30am – There will be our usual 8am-9am class WOD. Open WOD with heats/judging will begin promptly at 9:15.
Mondays: 10 -11:30am. Please note that the Open WODs need to be submitted by 2pm Hawaii Time on Monday.
WOD:
#18.4 (9 min Cap)
For time:
21 deadlifts, 225/155
21 handstand push-ups
15 deadlifts, 225/155
15 handstand push-ups
9 deadlifts, 225/155
9 handstand push-ups
21 deadlifts, 315/205
50-ft. handstand walk
15 deadlifts, 315/205
50-ft. handstand walk
9 deadlifts, 315/205
50-ft. handstand walk
SCALED:
For time:
21 deadlifts, 135/95lb
21 hand-release push-ups
15 deadlifts, 135/95lb
15 hand-release push-ups
9 deadlifts, 135/95lb
9 hand-release push-ups
21 deadlifts, 185/135.
50-ft. bear crawl
15 deadlifts, 185/135
50-ft. bear crawl
9 deadlifts, 185/135
50-ft. bear crawl
BEACHFIT:
For time:
21 KB Deadlifts
21 hand-release push-ups
15 KB Deadlifts
15 hand-release push-ups
9 KB Deadlifts
9 hand-release push-ups
21 KB Deadlifts
50-ft. bear crawl **Scale to Mountain Climbers R/L=2 OR Cal Bike for 21/15/or 9
15 KB Deadlifts
50-ft. bear crawl
9 KB Deadlifts
50-ft. bear crawl
CASHOUT: (15 min)
#odds and ends
400m Run
300m Run with Ball (20/14lbs)
200m Farmer Carry
100m Sprint
