Still need to get validated for 19.4 or wanting to better your score..well you’re in luck! You will have one more shot at it!
Validation will be at 10am on Monday ONLY. There will only be validation during OPEN GYM.
*40 Alternating Lunges
*10 Squat Clean Thruster (115/75lbs)
200m Run (12/10 Cal Bike or 200m Row)
*Share Lunges and Squat Clean Thrusters reps. Ideally, Partner 1 does 20 Alternating Lunges (10 Per Leg), then Partner 2 20 Alt Lunges (10 per leg).
Partner 1, 5 Squat Clean Thruster, then Parter 2, 5 Squat Clean Thruster.
Partner 1 200m Run, then Partner 2 200m Run.
Shooting for 5-8 Rounds total.