WOD:

#recharge day (30 Min Cap to get as far as you can….)

10 Double DB Hang Cleans  (35/20)

20 Cals of choice
10 Double DB Hang Cleans  (35/20)

30 Bent over DB Rows (35/20)
20 Cals of choice
10 Double DB Hang Cleans  (35/20)

40 Air Squats
30 Bent Over DB Rows (35/20)
20 Cals of choice
10 Double DB Hang Cleans  (35/20)

50 DB Bench Press (35/20) *Can do Single Arm DB Floor Press and Split Reps if like
40 Air Squats
30 Bent Over DB Rows (35/20)
20 Cals of choice
10 Double DB Hang Cleans  (35/20)

60 Sit-Ups
50 DB Bench Press (35/20)
40 Air Squats
30 Bent Over DB Rows (35/20)
20 Cals of choice
10 Double DB Hang Cleans  (35/20)

Double DB Hang Clean Demo:
https://www.youtube.com/watch?v=MmcHmvGzEUQ