17.4 is…16.4…here we go athletes!

Due to the measuring and marking for the HSPU, we will run heats every 20 minutes. Contact us to get your heat assignment! Come in early to warm up, get a hspu measurement on the wall, be ready to go at the 3…2…1….GO! 

Visitors are more than welcome! Just go to our website to fill out your online waiver and pre-purchase your pass!

We will run heats of 5 athletes (any combination of divisions)
Friday 10AM, 10:20AM, 10:40AM
Friday 5PM, 5:20PM, 5:40PM, 6:00PM, 6:20PM
Saturday 9AM, 9:20AM, 9:40AM
Monday 10AM, 10:20AM, 10:40AM



Complete as many rounds and reps as possible in 13 minutes of:

55 deadlifts (225/155lbs)

55 wall-ball shots (20/14lbs)

55-calorie row

55 handstand push-ups 

Scaled Version (for class) :

55 deadlifts (135/95lbs) **BeachFit will do KB Deadlifts

55 wall-ball shots 

55-calorie row

55 hand-release push-ups

CASHOUT: (10 min Cap)

5-10rds of

10 Strict Shoulder Press (65/45lbs) Scale to 45/35  *Presses should be unbroken

10 Ring Rows (Change grip each round, Palms facing, Elbows high and out, and Underhand grip)



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“Kama’aina, local residents, your first session is FREE! You are welcome to attend any of our regularly scheduled CrossFit Classes (excluding Saturday AM). Click HERE for our schedule. Please arrive 15 minutes early to complete your waiver and to assure you are on time.

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