WOD:
#grind starts now (15 Min Cap)
30/24 Calorie Row
30 Hand Release Push-ups
30 Dumbbell Snatches (50/35lbs)
300m Run (If not running, 12 Cal Bike)
20/15 Calorie Row
20 Hand Release Push-ups
20 Dumbbell Snatches
200m Run (If not running, 9 Cal Bike)
10/7 Calorie Row
10 Hand Release Push-ups
10 Dumbbell Snatches
100m Run (If not running, 6 Cal Bike)
CASHOUT:
1-3 Sets of:
Dumbbell Bench Press x 8-10 reps
Rest 45 seconds
Bent-Over Dumbbell Reverse Flies x 12-15 reps
Rest 45 seconds
:30 Sec L Sit (Scale to Hollow Hold)
Rest 45 seconds