STRENGTH: (20 min for both)

Clean & Jerk
60%/2
65%/2
70%/2
(75%/2)2

Front Squat
(75%/3)3

BeachFit Strenght will do:

15 min AMRAP

7 KB Deadlifts

7 KB Swings

7 KB Goblet Squats

7 KB Press Overhead

Driveway Run

WOD:

#baller

AMRAP 6:  

42 Double-unders
30 Wallballs (20/14lbs)
18 T2B (Scale to Deadbugs if no T2B)

Rest 5 mins

AMRAP 6:  
21 Double-unders
15 Wallballs (20/14lbs)
9 T2B

OPTIONAL GYMNASTICS CASHOUT:

3 RFT:
12 Strict Chest to Bar
12 Chest to Bar
12 Bar MU
Rest 1:00 between rounds