WOD:

#Bell Hop  (20 min Cap)

25-20-15-10-5 of: Hang Power Snatches (75/55lbs) (Rx+95/65lbs) Scale to KB Swings if needed

50-40-30-20-10: Ab Mat Sit-ups (Rx+GHD Sit Ups)

100-80-60-40-20: Double-unders

Ex: 25 Hang Power Snatch, 50 Ab Mat Sit Ups, 100 Double Unders, 20 Hang Power Snatches, 40 Ab Mat Sit Ups….

BeachFit will do:

25-20-15-10-5 of: Russian Kettle Bell Swings

50-40-30-20-10: Sit-ups

100-80-60-40-20: Double-unders

 *Single Unders 2:1

CASHOUT:

EMOMx6: 

8 Barbell Thrusters (135/95lbs)  (Rx+50lb DB’s)