WOD:
#high roller
EMOM x 20
1st Minute: 14/12 Calorie Row
2nd Minute: 12 Hang Power Cleans (115/75lbs) (Rx+135/95lbs)
3rd Minute: 10 Chest to Bar Pull-Ups
4th Minute: 8 Burpee Box Jumps (24/20)
5th Minute: :40 Sec Plank
CASHOUT:
#tri-fecta (15 min)
1-2-3-4-5-6-7-8-9-10
Ring or Bench Dips
Drive Way Run or 100m Row
*Scale to 2,4,6,8,10