WOD:

#high roller

EMOM x 20

1st Minute: 14/12 Calorie Row

2nd Minute: 12 Hang Power Cleans  (115/75lbs)  (Rx+135/95lbs)

3rd Minute: 10 Chest to Bar Pull-Ups  

4th Minute: 8 Burpee Box Jumps (24/20)

5th Minute: :40 Sec Plank

CASHOUT:

#tri-fecta  (15 min)

1-2-3-4-5-6-7-8-9-10

Ring or Bench Dips

Drive Way Run or 100m Row

*Scale to 2,4,6,8,10