WORKOUT OF THE DAY, MARCH 21ST 2018

WOD:

#high roller

EMOM x 20

1st Minute: 14/12 Calorie Row

2nd Minute: 12 Hang Power Cleans  (115/75lbs)  (Rx+135/95lbs)

3rd Minute: 10 Chest to Bar Pull-Ups  

4th Minute: 8 Burpee Box Jumps (24/20)

5th Minute: :40 Sec Plank

CASHOUT:

#tri-fecta  (15 min)

1-2-3-4-5-6-7-8-9-10

Ring or Bench Dips

Drive Way Run or 100m Row

*Scale to 2,4,6,8,10

 

POPULAR POSTS
Schedule Your free intro
Talk with a coach about your goals, get the plan to achieve them.

START HERE.

fill out the form below to get more information

“Kama’aina, local residents, your first session is FREE! You are welcome to attend any of our regularly scheduled CrossFit Classes (excluding Saturday AM). Click HERE for our schedule. Please arrive 15 minutes early to complete your waiver and to assure you are on time.

learn more about our membership options

Fill out the form below to get started.