WOD:

#kill the messanger

5-10-15-20-15-10-5
Toes to Bar
Wall Balls (20/14lbs) Rx+30/20
Box Jump Overs (24”/20”) (Rx+no touch)

Target time: 8-10 minutes

Time cap: 16 minutes

Rest 10 minutes after completion, then complete WOD 2:

WOD 2:

#beck brothers

AMRAP 10
5 pegboard, 5 Rope Climbs or 15 Strict Pullups or Ring Rows
50 air squat
100 double under

Goal: 2 Rounds

OPTIONAL ODD OBJECT WOD:

10 sets
15/12 calorie bike erg
30 yard sled push (3×45/2×45)
6 Sandbag Cleans (150/100)
-Rest 1:1 b/t sets-