#Thursday Mashup
EMOM 24
Min 1: 8-12 Cal Machine (Approx :45 sec work)
Min 2: 20 Ab Mat Sit Ups OR 15-20 VUps
Min 3: 20 Russian Swings (70/53lbs)
Min 4: 5 Up/up/Down/Down Planks + 10 Alternating BW Lunges *Can do jumping split lunges if like
CASHOUT:
3 Rounds
10-15 Banded Hammer Curls
20-25 Banded Tri Pressdowns
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“Kama’aina, local residents, your first session is FREE! You are welcome to attend any of our regularly scheduled CrossFit Classes (excluding Saturday AM). Click HERE for our schedule. Please arrive 15 minutes early to complete your waiver and to assure you are on time.
