WORKOUT OF THE DAY, MARCH 24TH 2020

Aloha! We are so very grateful to have ALL of you as part of our Ohana!  Keep rocking those At Home WODs!  Please be sure to scale accordingly and if you have ANY questions at all please contact us and we will gladly help, modify and give suggestions. We will start posting a Warm Up and or Mobility for you too.  Added a new variation of Burpee for you.  Enjoy! You will also notice that we have added a warm up for you all.  Janelle and I are doing these WODs right along with you too. 

WARM UP:

EMOM 12: 

Minute 1: :30 Jump Rope or Jumping Jacks

Minute 2: 10 Cossack Squats (Alternating) Video

Minute 3: 20 Step Back Lunges 

Minute 4: :30 Active Divebombers Video

WOD:

#gravity

5 Rounds For Time:

80 Double-Unders  (Scale to 120 singles, Mountain Climbers R/L=2, DB Hop Overs Over/Back=2, 80 Jumping Jacks or about 1 min on Cardio Machine if have)

40 Sit-Ups

20 Pushups

10 Reverse Burpees Video

 

 

 

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