WORKOUT OF THE DAY, MARCH 24TH 2021

WOD:

#thursday mashup

EMOM 20

Min 1: 10 Ring Rows + 10 Pushups * (Rx 12 + 12) *Can sub DB Bench Press if desired

Min 2: 12/10 Cal Machine (Rx+15/12)

Min 3: 12 Russian KB Swings + 12 Alternating KB Goblet Lunge (5 per leg) 53/35lbs (Rx+70/53lbs)

Min 4: :20 Superman + :20 Plank

**Looking for about :45 sec of work each min

CASHOUT:

2-3 Sets
:30 Alternating Leg V Up
:30 Right Plank then :30 Left Plank
:30 Reverse Sit Up
:30 Mountain Climber or Grasshoppers
-Rest 1:00-

Tom March 30, 2023

Tom March 29, 2023

Tom March 29, 2023

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