#Two for One

Every 4:00 for 32:00

20/16 Calorie Row (Bike or Ski) 14/11 AAB

12 Burpees to Plate

3 Heavy Back Squats (first set should be at minimum over the 60%+ range)

(For logistics, you can partner up those who lift similar weights and have them stagger start on the 2:00.)

FINISHER:

8 Rounds

150ft Bear Hug Sandbag Carry 150/100

100m Sprint

1:00 Rest