STRENGTH
#Deadlifts
4 sets of 8 (Approx 70-75%)
BeachFit will do:
12 min AMRAP
10/8 Cal Bike
15 Good Mornings w/Plate
:30 Superman
:30 Plank
WOD:
#christine
3 Rounds For Time:
500 Meter Row (20/15 Cal Bike)
12 Deadlifts (Bodyweight) *BeachFit Double KB Deadlifts
21 Box Jumps (20”)
CASHOUT:
10 Min Recovery Bike
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“Kama’aina, local residents, your first session is FREE! You are welcome to attend any of our regularly scheduled CrossFit Classes (excluding Saturday AM). Click HERE for our schedule. Please arrive 15 minutes early to complete your waiver and to assure you are on time.
