30 Seconds Samson Stretch Video
15 Glute Bridges
30 Seconds Cossack Squats Video
15 Air Squats
Spades – Goblet Squats (Can sub Single Arm Front Rack DB Squat or Rx+ Single Arm Overhead DB Squat)
Clubs – Burpees (No subbing these but you can also do ANY style burpee
Diamonds – Sit-Ups (Rx+ Supine Toe Touch with DB overhead Video
Hearts – Single Arm DB Snatches (If only KB you can do KB Swings either Russian or American)
*Every Face card including Aces will be 10 Reps
*You can use the Free App from the App Store or any deck of cards.
*3..2..1..Go! Flip over card, suit determines exercise and number is reps. Once completed…flip over the next card.
*YOU can get creative and pick an alternate exercise to fit your equipment availability.
AS ALWAYS, IF ANY QUESTIONS PLEASE REACH OUT TO US. WE ARE HERE FOR YOU!!
Deck of Cards Video