#recharge week day 1

Every 4:00 for 16:00

50/40 Calorie Row (Ski or Bike Erg) AAB/Echo 35/28 Cal

Max Push Ups

*The Push Ups are for Quality rather than true “Max Reps”. You should have anywhere from 1-2 minutes depending on how strong you Row each interval. Just accumulate a chunk of full ROM reps.

STRENGTH:

#Squat Clean

EMOM 8

5 T&G Reps

Build across sets

FINISHER:

AMRAP 5

10 Chest to Bar *Scale to Pullups/Ring Rows

10 Power Cleans 135/95 (115/75) [95/65]