WOD:
#chalktalk
GET AS FAR AS YOU CAN IN 35 MINUTES:
15 CAL BIKE OR ROW
15 PULL-UPS *SCALE TO RING ROWS OR KB ROW (SIDE)
15 AMERICAN KB SWINGS (53/35)
15 HAND RELEASE PUSHUPS *SCALE TO PLANK TAPS IF NEEDE IN LATER ROUNDS
15 AB-MAT SIT-UPS
DRIVE WAY RUN
THEN…14 OF EACH
THEN…13 OF EACH
THEN…12 OF EACH
All the way down to 1!!
CASHOUT:
#Midline Conditioning
1-2 Rounds:
4:00 DBall Hold (150/100) or (100/75lbs)
1:00 L-Sit or Hollow Body Hold
Moving with a purpose here.
These are totals, and do not need to be completed unbroken. Accumulate the total on the DBall, before moving onto the L-Sit. Same applies there before returning back for the second round.
