CrossFit Open/Games 2021

ALL Drop In Athletes that are OFFICIALLY SIGNED UP for the 2021 CrossFit Open – Please complete your waiver, drop in payment, and RSVP PRIOR to attending by clicking HERE. 

Lahaina CrossFit is excited to host another year of the online Open qualifier this CrossFit Games season! This year is 3 weeks with additional qualifiers along the way. Our athletes are excited as well as our visitors who will be joining us while on Maui and away from their home box! 

All LCF CrossFit Open Info regarding validation, etc can be found HERE.

FOR MONDAY MARCH 29TH WE WILL BE DOING RETEST OF 21.2 STARTING PROMPTLYAT 10AM. PLEASE BE READY TO GO AT 10AM IN CASE WE ONLY DO 1 HEAT. MAHALO IN ADVANCE

WOD:

#Cyborg

6 Sets

18 Ab Mat Sit Ups (Rx+ GHD Sit Ups)

6 Power Clean (155/105lbs) Rx+185/125lbs OR DB Ball Cleans (150/100lbs)

15/12 Cal Bike or Ski (21/16 Cal Row

STRENGTH:

#Power Clean

Build to a Heavy Power Clean

CASHOUT:

#accessory

2-4 Rounds
:30-1:00 Dead Hang From Pull-Up Bar
:30 Plank Hold (Rx+Top of the Dip Ring Hold)
:30 Superman (Rx+Bottom of the Dip Ring Hold)