WOD:
#snatch-tatic
5 Rounds For Time: (23 Min Cap)
10 Alternating Dumbbell Power Snatches 50/35lbs (Rx+80/55)
40 Double Unders **Scale to 80 Singles **Non Jumping option – 100m Run,Drive
20 Toes to Bar (Scale to Hanging Knee Raises/Deadbugs or Sit Ups)
40 Double Unders
CASHOUT:
#gtl (10 min Cap)
1-10
Close Grip Push Ups
DB Floor Press