400 Meter Run
3 Rounds of “Macho Man” (135/95) *Stimulus wise, we are looking for a loading that we feel very confident we could complete two full rounds of the complex unbroken, “touch and go” style (18 repetitions unbroken).
1 Round of “Macho Man”:
3 Power Cleans + 3 Front Squats + 3 Push Jerks
*BeachFit will do DB Power Cleans + DB Front Squats + DB Push Press or Single KB Clean + Single KB Goblet Squat + Single KB Press
10 Pump Makers (35/20lbs)
1 Pump Maker = Push Up, DB Row L, DB Row R, Deadlift, Double DB Curl to Arnold Press