#yes…thrusters

5 Rounds (12 min Cap)

50 Double Unders *75 Singles or 5/4 Cal Ski

10 Thrusters 95/65 *Scale to 75/55lbs

5 Burpee Pullups (Rx+ 5 Bar Muscle Ups)

12 Min Cap

STRENGTH:

#Front Squat

In 12:00

Complete 3-3-3-3-3-3

Build across sets

Do not exceed 80% of your 1RM at any point.

OPTIONAL FINISHER:

EMOM 8

Calories on Echo/AAB (:40 on/:20 rest)

HSPU (:40 on/:20 rest) Rx+Deficit *Scale to Seated Strict Press 35/25lbs

alternate movements OTM