What will 17.2 be?
We will program the Open WODs for all Friday class times: 6AM, 7AM, 8AM, 9AM, and 4PM. (YOGA will still be at 10:15-11AM on Fridays). There will not be class at 5PM or 6PM on Fridays for the next 4 weeks.
We will run Friday night lights from 5-7PM. That is where we will have heat and judge assignments to do the Open WOD for a validated score.
Sign ups will be on Facebook shortly after the WOD is released and we set heat times.
We will more than likely add an option on Saturdays from 8:00-9:30AM with the first heat starting PROMPTLY at 9AM. We will still have the 8AM class on Saturdays which will take precedence. To join us for a validated score, you will need to schedule ahead of time via email or facebook.
If you have your own judge or video you are welcome to perform the WOD for a score during class (if space/time allows) or Open Gym, and of course we will provide judging at Friday Night Lights!
Here’s to a great season! Best of luck everyone!
#skills pay the bills
Min 1: 7 Deadlifts + 7 Hang Cleans (135/95lbs) (Rx+155/105lbs) *BeachFit will do 15 Plate Ground To Overhead
Min 2: 15/12 Cal Row
Min 3: 15 Box Jumps (24/20)
Min 4: 15 Burpees
As with all EMOM’s be sure to scale accordingly and work for approximately 40 seconds give or take. Don’t be afraid to push it. Use your first round(s) to establish YOUR number and try to keep throughout the EMOM.
10 Hollow Rocks
10 Deadbugs (5 each side)
10 Tuck Ups
10 sec Hollow Hold
10 Grasshoppers (R/L=2)