6am Dawn Patrol always keeping us coaches on our toes!  Ha! Much love to you all!

WOD:

#18.2 

12 Minutes to Complete Both 18.2 and 18.2a

1-2-3-4-5-6-7-8-9-10 Reps For Time Of: 

Dumbbell Squats (50’s/35’slbs) (Scaled 35/20lbs)

Bar-Facing Burpees

Ex: 1 DB Squat, 1 Bar Facing Burpee, 2 DB Squat 2 Bar Facing Burpee..10 DB Squat, 10 Barbell Facing Burpees

#18.2a 

1RM Clean

*If you get done with 18.2 under the 12 minute Cap then the remaining time until 12 minutes is to find your 1 Rep Max Clean. 

**BeachFit will do DB Squat and Bar Facing Burpees for the entire 12 minutes…if you get to 10/10…go to 11/11…etc

CASHOUT:

2-4 Rds of:

500m Row

10 Hollow Rocks

10 V-Ups

10 Sit ups

:20 Hollow Body hold