The Open is Closed! Congrats again to EVERYONE that participated in the 2016 CrossFit Open. Training starts NOW for 2017! #Better than Yesterday
#thunder and lightening
With a partner, complete the following for time. Partion reps as needed. 1 Partner working at a time.
300 Wall Balls (20/14lbs)
200 Box jumps (24/20)
50 Med Ball Sit Up Toss with Partner
STRENGTH: (15 min)
Push Press 5 sets of 5 reps