WOD:

#upperhand 

AMRAP 20:

8 Pullups  (Rx+ 2 Rope Climbs)

8 Strict Press (75/55lbs) (Rx+Strict Handstand Pushups)

20 Alternating Lunges (R/L=2)

BeachFit will do:

AMRAP 20:

10 Ring Rows

8 Strict DB Press 

20 Alternating  Lunges (R/L=2)

CASHOUT:

#abtastic

1-5 rds
10 Hollow Rocks (Rx+GHD)
10 V-Ups
10 Tuck Ups
:20 Sec Superman

1 min Rest