WARM UP:

3-5 Rounds: 

5 Russian Baby Makers Video

15 Jumping Jacks  (Switch each round between Traditional Jacks, Cross jacks, and Military. 

20 Plank Taps (Rx?L=2)

WOD:

#cookie monster

AMRAP 15:

20 Single Arm Dumbbell Snatches (R/L=2)

40 Double-Unders (Scale to 60 Single Unders or :30 Seconds of High Knees)

20 Burpees

40 Double-Unders

*Shooting for 5+ Rounds

#cookie monster (no equipment)

AMRAP 15:

20 “Odd-Object” Ground-to-Overhead

20 Lateral Hops over “Odd-Object”

20 Burpees

20 Lateral Hops over “Odd-Object”

CASHOUT:

5 Minutes of Flutter Kicks Video 

*Every break, complete 5 Pushups or 10 Curls either with Barbell or DB’s  (Scale to Knee Push Ups, or Incline Pushups on couch or bench)