WORKOUT OF THE DAY, MARCH 30TH 2023

WOD:

#recharge 4

From 0:00-4:00 Complete:

20/16 Calorie Bike/Row/Ski

20 Air Squats

50′ DB/KB Farmers Carry 50/35s (25′ sections)

From 4:00-10:00

30/24 Calorie Bike/Row/Ski

30 Air Squats

100′ DB/KB Farmers Carry 50/35s

From 10:00-18:00

40/32 Calorie Bike/Row/Ski

40 Air Squats

150′ DB/KB Farmers Carry 50/35s

From 18:00-28:00

50/40 Calorie Bike/Row/Ski

50 Air Squats

200′ DB/KB Farmers Carry 50/35s

*If you get done with a piece before the next start time, athlete will rest.

Tom May 28, 2023

Tom May 26, 2023

Tom May 26, 2023

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