WOD:
#wrecked
Teams of 3
For Time:
600 Meter Run as a Team with Wall Ball (30/20lbs)
6 Rope Climbs (Scale to 18 Chest To Bar Pullups)
20 Squat Cleans (135/95)
600 Meter Run
9 Rope Climbs (Scale to 27 Chest to Bar Pullups)
35 Squat Cleans (135/95)
600 Meter Run
12 Rope Climbs (Scale to 36 Chest to Bar Pullups
50 Squat Cleans (135/95)
**Team runs together. Share reps on Rope Climbs/Pullups and Squat Cleans