WORKOUT OF THE DAY, MARCH 31ST 2018

WOD:

#wrecked

Teams of 3

For Time:

600 Meter Run as a Team with Wall Ball (30/20lbs)

6 Rope Climbs (Scale to 18 Chest To Bar Pullups)

20 Squat Cleans (135/95)

600 Meter Run

9 Rope Climbs (Scale to 27 Chest to Bar Pullups)

35 Squat Cleans (135/95)

600 Meter Run

12 Rope Climbs (Scale to 36 Chest to Bar Pullups

50 Squat Cleans (135/95)

**Team runs together. Share reps on Rope Climbs/Pullups and Squat Cleans

Tom February 2, 2023

Tom February 1, 2023

Tom January 30, 2023

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