#final recharge day

EMOM 20

Min 1 – 200m Run (250m Row or Ski; 400m Bike Erg)

Min 2 – 12 Deadlift 225/155 *Scale to 185/135lbs or 155/105lbs

Min 3 – 12 Toes to Bar *RX+GHD’S *Scale to Hanging Knee Raise or Ab Mat Sit Ups

Min 4 – 12 S-DB Front Rack Reverse Lunges 50/35 (RX+ 2 Dbs instead of 1)

STRENGTH:

#Back Rack Reverse Lunges

Every 3:00 for 9:00

20 Reps (10/side)

Light/Perfect – Build across sets