WOD:
#fullercircle (25 min Cap)
For Time:
1600m Run
100 Double Unders (200 Singles)
50 Calorie Assault Bike (Can sub Row, Erg Bike or Ski Erg)
100 Double Unders (200 Singles)
1600m Run
CASHOUT:
#midline
Up to 5 Sets (10 Minutes Total):
:30 Seconds Ring Body Saw Video (Scale to Front Plank, Hollow Hold or Ring Plank Hold,
:30 Seconds Rest
:30 Seconds Barbell Hip Thrust Hold (30 Seconds at Top) Video (Rx+Hip Extension Hold Video)
:30 Seconds Rest
