Happy Monday LCF Fam and Friends!
Be sure to get into Open Gym Monday from 10am-11:30am to complete your 18.2 Open Workout . Please note that the Open WODs need to be submitted by 2pm Hawaii Time on Monday.
WOD:
#Warthog
AMRAP 15
20 Push Jerks (135/95lb)
20 CTB Pull-Ups (Scale to Pullups or Ring Rows)
20/15 Calorie Assault Bike or Row
*Looking for a push jerk barbell that we could complete 20+ repetitions with, unbroken, if we went for it when fresh.
BeachFit will do:
AMRAP 12
20 DB Push Press
20 Ring Rows
20/15 Cal Bike or Row
CASHOUT:
10-8-6-4-2 HR PushUps
20-16-12-8-4 Grasshoppers (R/L=2)
