WOD:

#totalbodyfun (25 Min Cap)

4 Rounds 

50 Russian Kettle Bell Swings (53/35lbs) Rx+70/53

40 Air Squats

30 Ab Mat Sit Ups  *Scale to DeadBugs 

20 KB Suitcase Deadlifts (10 R, 10 L)  *Scale to KB Dead Middle 

10 DB Floor Press  *Choose weight to allow 10 Heavy Unbroken

*20/15 Cal Row, 15/12 Cal Bike OR 200m Run after each round

CASHOUT:

#gunsout

2-4 Rounds

10 Barbell Curls

10 Barbell Skull Crushers

Max Pushups after 

Rest :30 between rounds