WOD:
#totalbodyfun (25 Min Cap)
4 Rounds
50 Russian Kettle Bell Swings (53/35lbs) Rx+70/53
40 Air Squats
30 Ab Mat Sit Ups *Scale to DeadBugs
20 KB Suitcase Deadlifts (10 R, 10 L) *Scale to KB Dead Middle
10 DB Floor Press *Choose weight to allow 10 Heavy Unbroken
*20/15 Cal Row, 15/12 Cal Bike OR 200m Run after each round
CASHOUT:
#gunsout
2-4 Rounds
10 Barbell Curls
10 Barbell Skull Crushers
Max Pushups after
Rest :30 between rounds