WOD:
#underpressure
For Time: (16 min Cap)
100-80-60-40-20: Double Unders (2:1 Single Unders)
50-40-30-20-10: AbMat Sit-Ups
10-8-6-4-2: Deadlift (Rx 205/145lbs) Rx+275/185 *If not at Rx, use approx 60% of 1 Rep Max **BeachFit will do Double KB Deadlifts
CASHOUT:
1-3sets x 12 Weighted Glute Bridges (Rx+Glute Ham Raises)
1-3sets x 18 Barbell Good Mornings (Rx + GHD Back Extensions)
1-3sets x 20 Hollow Rocks (Rx+Med-ball GHD Sit-Ups 20/14)