6 Rounds

3:00 on / 1:00 off

500/450m Row

Max Burpees in remaining time

*The flow of the workout should be about (+/-) 2:00 on the Row and 1:00 on Burpees.

RX+OPTION:

Every 2:00 for 14:00

250/200m Row

25′ HS Walk

STRENGTH:

#Bench Press

In 12:00

Complete 10-10-10

then DB Bench

2 Sets w/ Heavy DBs

Try to get 10+ reps on both set

FINISHER:

AMRAP 6

30 Double Unders *45 singles

4 Deadlift 315/215 (275/185) [225/155]

2 Rope Climbs