WOD:
#just move
30min (For quality)
20 Cal Bike/Row/Ski Erg
20 Suitecase Deadlifts (10 each side) (70/53lbs)
20 KB Swings (70/53lbs)
10 Hand Release Pushups
10 KB Plyo Squat (70/53lbs)
10 Vups or DeadBugs
CASHOUT:
1-3rds
30 Banded Tricep Pressdowns
15 Barbell Curls
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“Kama’aina, local residents, your first session is FREE! You are welcome to attend any of our regularly scheduled CrossFit Classes (excluding Saturday AM). Click HERE for our schedule. Please arrive 15 minutes early to complete your waiver and to assure you are on time.
