WOD AND STRENGTH:

With a 25:00 Clock

3 Rounds

20 Wall Balls 20/14 10′

3 Squat Snatch 115/75 RX+135/95

then 2:00 Rest

3 Rounds

20 Wallballs

3 Squat Snatch 135/95 OR 155/105 RX+185/125

Then Find a 1RM Snatch in remaining time

*Can scale to Power Snatch if need

*Can sub Squat Clean if Snatch no go

FINISHER:

3 Rounds (9 Min Cap)

200m Run (400m Bike Erg)

20 Pistols OR Alternating BW Lunges

12 Burpees to Target 6″