WOD:

#recharge

Every 5:00 minutes for 25:00 (5 Rounds)

20/15 Calorie Echo/AAB (or other machine)

5 Wall Walk *Scale to 3 or 50 Plank Taps

20 KB Swings 53/35 (Rx is American Swings)

*Each round should take approx 3:00-3:30. (Rest remaining time until 5:00)

CASHOUT:

DB Hammer Curls 3 sets of 10-12

Banded Tri Pressdowns 3 sets of 15-20

*Superset both movements