WOD:

EMOMx15:

Min 1: 18/15 Calorie Row (Scale accordingly)

Min 2: 15 Toes to Bar (Scale to Knee to Elbow or Ab Mat Sit Ups)

Min 3:  15 Weighted Glute Bridge Raises (45/25lbs)

Rest 5 min, then..

#Cyclone

For Time:

21 Deadlifts (225/155 Approx 50-60% 1RM)

42 Calorie Bike (Or 600m Run)

84 Double-Unders (Scale to 2:1 Singles)

15 Deadlifts (225/155)

30 Calorie Bike (Or 400m Run)

60 Double-Unders

9 Deadlifts (225/155),

18 Calorie Bike (200m Run)

36 Double-Unders